Blog

Bloating is a common yet uncomfortable feeling that everyone will experience at one point or another. There are several different causes...

Disordered eating is used to describe a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating...

Receiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...

Well-planned plant-based, vegetarian and vegan diets can be nutritious and healthy.

Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems.

There is a lot of interest in low-carbohydrates, for anything from weight loss to improved cognitive function.

Non-alcoholic fatty liver disease the accumulation of fat in the liver which is not due to alcohol intake.

Constipation is a common digestive problem that most of us will have experienced at some point in our lives. Constipation can have many...

In England, the government recently extended the shielding guidance to 1.7 million more people, advising those who are classed as...

Gestational diabetes is when a woman develops blood sugars high enough to be defined as diabetes during pregnancy. Blood sugars usually...

You may have seen that a study came out this week on a new weight loss medication which can help people lose more than 10% off their body...

Sounds big. Where do we start? When we are talking about goals we are talking about making changes, and that’s tricky. So, how should we...

Polycystic ovarian syndrome (PCOS) is a complex endocrine condition which can causes distressing symptoms.

IBS (Irritable Bowel Syndrome) is a common condition that can affect individuals and their digestive systems in many different ways. Have...

Now that it's officially winter, we investigate the importance of Vitamin D. Vitamin D has been in the press a lot lately because it has...

Fussy eating is common during the toddler years. Although there is no widely accepted definition, fussy eating can be defined as ‘an...

The relationship between small intestinal bacterial overgrowth (also known as SIBO) and gut symptoms is hotly debated in the academic...

Many women notice that their gut function changes through the month as our hormones fluctuate.

How much protein do you really need when exercising? We break down the myths about supplements and talk about who really needs them. Not...

As a dietitian and runner, I am all about optimising performance or training outcomes through fuel. If you’re an experienced runner you...