Blog

The gut-brain connection describes the bidirectional communication between your brain and gut. It involves cross-talk between your...

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal...

Chia seeds have boomed in popularity in recent years, primarily due to their versatility and high omega-3 content. They’re also fantastic...

We explore how Ramadan can impact your relationship with food and how it can exacerbate or result in disordered eating.

Bowel cancer is the 4th most common cancer in the UK and accounts for 10% of all new cancer cases each year worldwide.

In recent weeks you may have seen more calls for donations to food banks or food parcels for refugees. There’s lots of guidance online as...

Ramadan is the ninth month of the Islamic Calendar. It is a very important month to Muslims, as it is when the Holy Quran was first...

​As Vitamin B12 is only found naturally in animal products, it can be tricky to consume enough on a strict vegan or vegetarian diet.

Struggling for dinner inspiration? Take a look at our latest and incredibly delicious recipe from @gourmetperformance. Serves 2....

Diverticular disease, sometimes called diverticulosis, refers to the presence of small sacks, or pockets, in the colon...

The UK government recommends that everyone take vitamin D supplements between September and April due to the lack of sunlight.

In this blog, we discuss what MCAS is, the symptoms, triggers and diagnosis, as well as management of the disease.

This recipe is gluten-free and can be made dairy/lactose-free as well by substituting the yoghurt for a dairy/lactose-free alternative.

Individuals of African Caribbean descent are at higher risk of chronic diseases. Making dietary changes can help to ensure a healthy diet.

Take a look at our latest recipe from the very talented Olly (@gourmetperformance)! This recipe is vegetarian and can be made gluten free...

Bloating is a common yet uncomfortable feeling that everyone will experience at one point or another. There are several different causes...

Disordered eating is used to describe a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating...

Receiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...

Well-planned plant-based, vegetarian and vegan diets can be nutritious and healthy.

Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems.