Dr. Rabia3 days ago2 minHypnotherapy for IBSThe gut-brain connection describes the bidirectional communication between your brain and gut. It involves cross-talk between your...
Dr. Rabia3 days ago2 minThe Benefits of Yoga for IBSIrritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal...
Dr. Bridgette WilsonApr 222 minChia for ConstipationChia seeds have boomed in popularity in recent years, primarily due to their versatility and high omega-3 content. They’re also fantastic...
Zobia BasharatApr 134 minDisordered Eating During RamadanWe explore how Ramadan can impact your relationship with food and how it can exacerbate or result in disordered eating.
Claire MooreApr 134 minApril is Bowel Cancer Awareness MonthBowel cancer is the 4th most common cancer in the UK and accounts for 10% of all new cancer cases each year worldwide.
Georgina HardyApr 12 minHealthiest Foods to Donate to Food BanksIn recent weeks you may have seen more calls for donations to food banks or food parcels for refugees. There’s lots of guidance online as...
Zobia BasharatApr 13 min4 Tips for a Healthy Ramadan Ramadan is the ninth month of the Islamic Calendar. It is a very important month to Muslims, as it is when the Holy Quran was first...
Caitlin O’NionsJan 253 minThe Importance of B12 in a Plant-Based DietAs Vitamin B12 is only found naturally in animal products, it can be tricky to consume enough on a strict vegan or vegetarian diet.
Georgina HardyDec 20, 20211 minSeabass LinguineStruggling for dinner inspiration? Take a look at our latest and incredibly delicious recipe from @gourmetperformance. Serves 2....
Sophie MedlinDec 20, 20214 minWhat is Diverticular Disease?Diverticular disease, sometimes called diverticulosis, refers to the presence of small sacks, or pockets, in the colon...
Sophie MedlinSep 24, 20215 minVitamin D: Your Questions AnsweredThe UK government recommends that everyone take vitamin D supplements between September and April due to the lack of sunlight.
Georgina HardySep 21, 20214 minWhat is Mast Cell Activation Syndrome (MCAS)?In this blog, we discuss what MCAS is, the symptoms, triggers and diagnosis, as well as management of the disease.
Olly CreeSep 2, 20211 minChicken ZhougThis recipe is gluten-free and can be made dairy/lactose-free as well by substituting the yoghurt for a dairy/lactose-free alternative.
Tai IbitoyeAug 19, 20214 minHealthy Eating Tips for African and Caribbean DietsIndividuals of African Caribbean descent are at higher risk of chronic diseases. Making dietary changes can help to ensure a healthy diet.
Sophie MedlinAug 5, 20211 minPea & Mint RisottoTake a look at our latest recipe from the very talented Olly (@gourmetperformance)! This recipe is vegetarian and can be made gluten free...
Dr. Bridgette WilsonJul 5, 20213 minHow to Reduce Bloating: Stomach Bloating Cures & Foods to AvoidBloating is a common yet uncomfortable feeling that everyone will experience at one point or another. There are several different causes...
Zobia BasharatJun 28, 20217 minDisordered Eating Causes and SymptomsDisordered eating is used to describe a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating...
Claire MooreJun 16, 20215 minDiets for Cancer Patients: What Not to AvoidReceiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...
Harpreet SohalMay 17, 20215 minThe Benefits of a Plant-Based DietWell-planned plant-based, vegetarian and vegan diets can be nutritious and healthy.
Sophie MedlinMay 5, 20213 minWhat Does a Dietitian Do?Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems.