Zobia BasharatApr 134 minDisordered Eating During RamadanWe explore how Ramadan can impact your relationship with food and how it can exacerbate or result in disordered eating.
Zobia BasharatApr 13 min4 Tips for a Healthy Ramadan Ramadan is the ninth month of the Islamic Calendar. It is a very important month to Muslims, as it is when the Holy Quran was first...
Caitlin O’NionsJan 253 minThe Importance of B12 in a Plant-Based DietAs Vitamin B12 is only found naturally in animal products, it can be tricky to consume enough on a strict vegan or vegetarian diet.
Tai IbitoyeAug 19, 20214 minHealthy Eating Tips for African and Caribbean DietsIndividuals of African Caribbean descent are at higher risk of chronic diseases. Making dietary changes can help to ensure a healthy diet.
Zobia BasharatJun 28, 20217 minDisordered Eating Causes and SymptomsDisordered eating is used to describe a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating...
Claire MooreJun 16, 20215 minDiets for Cancer Patients: What Not to AvoidReceiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...
Harpreet SohalMay 17, 20215 minThe Benefits of a Plant-Based DietWell-planned plant-based, vegetarian and vegan diets can be nutritious and healthy.
Sophie MedlinMay 5, 20213 minWhat Does a Dietitian Do?Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems.
Dr. Nicola GuessMar 16, 20214 minIs a Low Carbohydrate Diet Right For You?There is a lot of interest in low-carbohydrates, for anything from weight loss to improved cognitive function.
Dr. Nicola GuessMar 10, 20213 minHow Your Diet Can Impact Non-Alcoholic Fatty Liver Disease (NAFLD)Non-alcoholic fatty liver disease the accumulation of fat in the liver which is not due to alcohol intake.
Georgina HardyFeb 25, 20214 minHow to Eat Well Whilst ShieldingIn England, the government recently extended the shielding guidance to 1.7 million more people, advising those who are classed as...
Emily BoxamDec 17, 20203 min10 Tips for Dealing with Fussy EatingFussy eating is common during the toddler years. Although there is no widely accepted definition, fussy eating can be defined as ‘an...
Sophie MedlinNov 27, 20205 minProtein for Exercise and PerformanceHow much protein do you really need when exercising? We break down the myths about supplements and talk about who really needs them. Not...
Sophie MedlinNov 18, 20205 minCarb-Loading Before Racing & TrainingAs a dietitian and runner, I am all about optimising performance or training outcomes through fuel. If you’re an experienced runner you...