Cristian Costas RD
What Is Adult Coeliac Disease?
Coeliac disease, a digestive condition that's more widespread than commonly believed, often remains misunderstood. In this blog, our...
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Cristian Costas RD
- Aug 29
- 3 min
The Advantages of our One-Stop Adult Coeliac Disease Support Clinic
Effectively managing coeliac disease can present various challenges. Primarily, it involves following a lifelong gluten-free diet, which...
Sophie Medlin
- Jun 7
- 2 min
Is a Virtual Dietitian Appointment Right for Me?
If you are considering seeing a dietitian but aren’t sure if you’ll benefit as much from seeing someone virtually, here is some...
Sophie Medlin
- May 4
- 3 min
What Does a Dietitian Do?
Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems.
Kerri Major
- Mar 27
- 4 min
Intermittent Fasting: What’s the Evidence?
Intermittent fasting (IF) is an eating plan that switches between fasting and eating on a regular schedule. With intermittent fasting,...
Caitlin O’Nions
- Feb 27
- 3 min
What is an Eating Disorder?
An eating disorder is a mental health condition where you use the control of food to cope with feelings and other situations. It can...
Caitlin O’Nions
- Aug 10, 2022
- 2 min
Everything You Need to Know About Fermented Foods
Fermented foods have boomed in popularity in recent years and have been praised for their ‘super-food’-like qualities.
Zobia Basharat
- Apr 13, 2022
- 4 min
Disordered Eating During Ramadan
We explore how Ramadan can impact your relationship with food and how it can exacerbate or result in disordered eating.
Zobia Basharat
- Apr 1, 2022
- 3 min
4 Tips for a Healthy Ramadan
Ramadan is the ninth month of the Islamic Calendar. It is a very important month to Muslims, as it is when the Holy Quran was first...
Caitlin O’Nions
- Jan 25, 2022
- 3 min
The Importance of B12 in a Plant-Based Diet
​As Vitamin B12 is only found naturally in animal products, it can be tricky to consume enough on a strict vegan or vegetarian diet.
Tai Ibitoye
- Aug 19, 2021
- 4 min
Healthy Eating Tips for African and Caribbean Diets
Individuals of African Caribbean descent are at higher risk of chronic diseases. Making dietary changes can help to ensure a healthy diet.
Zobia Basharat
- Jun 28, 2021
- 7 min
Disordered Eating Causes and Symptoms
Disordered eating is used to describe a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating...
Claire Moore
- Jun 16, 2021
- 5 min
Diets for Cancer Patients: What Not to Avoid
Receiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...
Harpreet Sohal
- May 17, 2021
- 5 min
The Benefits of a Plant-Based Diet
Well-planned plant-based, vegetarian and vegan diets can be nutritious and healthy.
Dr. Nicola Guess
- Mar 16, 2021
- 4 min
Is a Low Carbohydrate Diet Right For You?
There is a lot of interest in low-carbohydrates, for anything from weight loss to improved cognitive function.
Dr. Nicola Guess
- Mar 10, 2021
- 3 min
How Your Diet Can Impact Non-Alcoholic Fatty Liver Disease (NAFLD)
Non-alcoholic fatty liver disease the accumulation of fat in the liver which is not due to alcohol intake.
Georgina Hardy
- Feb 25, 2021
- 4 min
How to Eat Well Whilst Shielding
In England, the government recently extended the shielding guidance to 1.7 million more people, advising those who are classed as...
Emily Boxam
- Dec 17, 2020
- 3 min
10 Tips for Dealing with Fussy Eating
Fussy eating is common during the toddler years. Although there is no widely accepted definition, fussy eating can be defined as ‘an...
Sophie Medlin
- Nov 27, 2020
- 5 min
Protein for Exercise and Performance
How much protein do you really need when exercising? We break down the myths about supplements and talk about who really needs them. Not...
Sophie Medlin
- Nov 18, 2020
- 5 min
Carb-Loading Before Racing & Training
As a dietitian and runner, I am all about optimising performance or training outcomes through fuel. If you’re an experienced runner you...
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