Blog

We explore how Ramadan can impact your relationship with food and how it can exacerbate or result in disordered eating.

Ramadan is the ninth month of the Islamic Calendar. It is a very important month to Muslims, as it is when the Holy Quran was first...

​As Vitamin B12 is only found naturally in animal products, it can be tricky to consume enough on a strict vegan or vegetarian diet.

Individuals of African Caribbean descent are at higher risk of chronic diseases. Making dietary changes can help to ensure a healthy diet.

Disordered eating is used to describe a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating...

Receiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...

Well-planned plant-based, vegetarian and vegan diets can be nutritious and healthy.

Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems.

There is a lot of interest in low-carbohydrates, for anything from weight loss to improved cognitive function.

Non-alcoholic fatty liver disease the accumulation of fat in the liver which is not due to alcohol intake.

In England, the government recently extended the shielding guidance to 1.7 million more people, advising those who are classed as...

Fussy eating is common during the toddler years. Although there is no widely accepted definition, fussy eating can be defined as ‘an...

How much protein do you really need when exercising? We break down the myths about supplements and talk about who really needs them. Not...

As a dietitian and runner, I am all about optimising performance or training outcomes through fuel. If you’re an experienced runner you...