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  • Writer's pictureDr. Bridgette Wilson

Low-Fodmap Welsh Rarebit Recipe

Updated: Jun 29, 2022

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.


Serves 10

350g cheddar cheese

75ml calcium fortified Alpro almond drink

10g gluten/wheat free flour

25g bread crumbs made with Schär Wholesome White, Seeded or Vitality Loaf*

1 tbsp mustard powder

1 egg

1 egg yolk

Schär Wholesome White, Seeded or Vitality Loaf for toast for the base

Roasted cherry tomatoes


Garlic infused olive oil

For more healthy appetite tips, head over to the @realfooddoctor on Instagram.


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