Dr. Bridgette WilsonRecipe: Welsh Rarebit
Learn how to make a bechamel sauce from lactose-free and gluten-free indredients with this Welsh Rarebit recipe. Chef Leon Rothera and Dietitian Dr Bridgette Wilson discuss the low FODMAP diet and show you how to pack fibre and calcium into delicious healthy meals while following a low FODMAP or gluten-free or lactose-free diet with healthy tips along the way.
Recipe
Serves 10
350g cheddar cheese
75ml calcium fortified Alpro almond drink
10g gluten/wheat free flour
25g bread crumbs made with Schär Wholesome White, Seeded or Vitality Loaf*
1 tbsp mustard powder
1 egg
1 egg yolk
Schär Wholesome White, Seeded or Vitality Loaf for toast for the base
Roasted cherry tomatoes
Thyme
Garlic infused olive oil
For more healthy appetite tips, head over to the @realfooddoctor on Instagram.