Blog

Sophie Medlin

May 4, 2023
3 min

What Does a Dietitian Do?

Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems.

How Nutrition Impacts Your Skin's Health

Caitlin O’Nions

Nov 17, 2022
3 min

How Nutrition Impacts Your Skin's Health

To achieve and maintain healthy skin, we need to be consuming a wide range of macro and micronutrients in our diet.

Claire Moore

Apr 13, 2022
4 min

April is Bowel Cancer Awareness Month

Bowel cancer is the 4th most common cancer in the UK and accounts for 10% of all new cancer cases each year worldwide.

Healthiest Foods to Donate to Food Banks

Georgina Hardy

Apr 1, 2022
2 min

Healthiest Foods to Donate to Food Banks

In recent weeks you may have seen more calls for donations to food banks or food parcels for refugees. There’s lots of guidance online as...

Zobia Basharat

Apr 1, 2022
3 min

4 Tips for a Healthy Ramadan

Ramadan is the ninth month of the Islamic Calendar. It is a very important month to Muslims, as it is when the Holy Quran was first...

The Importance of B12 in a Plant-Based Diet

Caitlin O’Nions

Jan 25, 2022
3 min

The Importance of B12 in a Plant-Based Diet

As Vitamin B12 is only found naturally in animal products, it can be tricky to consume enough on a strict vegan or vegetarian diet.

Sophie Medlin

Sep 24, 2021
5 min

Vitamin D: Your Questions Answered

The UK government recommends that everyone take vitamin D supplements between September and April due to the lack of sunlight.

What is Mast Cell Activation Syndrome (MCAS)?

Georgina Hardy

Sep 21, 2021
4 min

What is Mast Cell Activation Syndrome (MCAS)?

In this blog, we discuss what MCAS is, the symptoms, triggers and diagnosis, as well as management of the disease.

Healthy Eating Tips for African and Caribbean Diets

Tai Ibitoye

Aug 20, 2021
4 min

Healthy Eating Tips for African and Caribbean Diets

Individuals of African Caribbean descent are at higher risk of chronic diseases. Making dietary changes can help to ensure a healthy diet.

How to Reduce Bloating: Stomach Bloating Cures & Foods to Avoid

Dr. Bridgette Wilson

Jul 5, 2021
3 min

How to Reduce Bloating: Stomach Bloating Cures & Foods to Avoid

Bloating is a common yet uncomfortable feeling that everyone will experience at one point or another. There are several different causes...

Diets for Cancer Patients: What Not to Avoid

Claire Moore

Jun 16, 2021
5 min

Diets for Cancer Patients: What Not to Avoid

Receiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...

Dr. Bridgette Wilson

Mar 2, 2021
3 min

How to Manage Constipation

Constipation is a common digestive problem that most of us will have experienced at some point in our lives. Constipation can have many...

Georgina Hardy

Feb 25, 2021
4 min

How to Eat Well Whilst Shielding

In England, the government recently extended the shielding guidance to 1.7 million more people, advising those who are classed as...

Is Semaglutide the Next Big Thing For Weight Loss?

Sophie Medlin

Feb 11, 2021
2 min

Is Semaglutide the Next Big Thing For Weight Loss?

You may have seen that a study came out this week on a new weight loss medication which can help people lose more than 10% off their body...

How Goal-Setting Can Help With Healthy Behaviour Changes

Eszter O. Szabo

Feb 4, 2021
5 min

How Goal-Setting Can Help With Healthy Behaviour Changes

Sounds big. Where do we start? When we are talking about goals we are talking about making changes, and that’s tricky. So, how should we...

Dr. Bridgette Wilson

Jan 13, 2021
2 min

How to Manage IBS Symptoms

IBS (Irritable Bowel Syndrome) is a common condition that can affect individuals and their digestive systems in many different ways. Have...

Sophie Medlin

Dec 22, 2020
4 min

The Importance of Vitamin D

Now that it's officially winter, we investigate the importance of Vitamin D. Vitamin D has been in the press a lot lately because it has...