Chef Leon Rothera and dietitian Dr Bridgette Wilson discuss the low FODMAP diet and show you how to pack fibre into delicious healthy meals while following a low-FODMAP, gluten-free or lactose-free diet, with healthy tips along the way.
1 green plantain
120g strong cheddar cheese
1 red chilli
1 spring onion top (green only)
For more healthy appetite tips, head over to the @realfooddoctor on Instagram.