Recipe: Zu's Plantain

Chef Leon Rothera and dietitian Dr Bridgette Wilson discuss the low FODMAP diet and show you how to pack fibre into delicious healthy meals while following a low-FODMAP, gluten-free or lactose-free diet, with healthy tips along the way.


1 green plantain

120g strong cheddar cheese

1 red chilli

1 spring onion top (green only)

For more healthy appetite tips, head over to the @realfooddoctor on Instagram.