top of page
  • Writer's pictureDr. Bridgette Wilson

Low-FODMAP Energy Bar Recipe

Updated: Jun 29, 2022

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.


Makes 10

50g quinoa

50g pumpkin seeds

50g sesame seeds

50g chia seeds

100g rolled oats

25g walnuts

50g coconut sugar 100g golden syrup

100g natural peanut butter

For more healthy appetite tips, head over to the @realfooddoctor on Instagram.


bottom of page