Recipe: Energy Bars

Updated: 4 days ago

Chef Leon Rothera and dietitian Dr Bridgette Wilson discuss the low FODMAP diet and show you how to pack fibre into delicious healthy meals while following a low FODMAP or gluten-free or lactose-free diet with healthy tips along the way.


Makes 10

50g quinoa

50g pumpkin seeds

50g sesame seeds

50g chia seeds

100g rolled oats

25g walnuts

50g coconut sugar 100g golden syrup

100g natural peanut butter

For more healthy appetite tips, head over to the @realfooddoctor on Instagram.