Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.
Recipe
Makes 10
50g quinoa
50g pumpkin seeds
50g sesame seeds
50g chia seeds
100g rolled oats
25g walnuts
50g coconut sugar 100g golden syrup
100g natural peanut butter
For more healthy appetite tips, head over to the @realfooddoctor on Instagram.