Dr. Bridgette WilsonDec 7, 20203 minWhat is SIBO and Is It Bad for Me?The relationship between small intestinal bacterial overgrowth (also known as SIBO) and gut symptoms is hotly debated in the academic...
Sophie MedlinDec 2, 20202 minHow Hormonal Changes Impact Gut Function and IBSMany women notice that their gut function changes through the month as our hormones fluctuate.
Sophie MedlinNov 27, 20205 minProtein for Exercise and PerformanceHow much protein do you really need when exercising? We break down the myths about supplements and talk about who really needs them. Not...
Sophie MedlinNov 18, 20205 minCarb-Loading Before Racing & TrainingAs a dietitian and runner, I am all about optimising performance or training outcomes through fuel. If you’re an experienced runner you...
Sophie MedlinOct 21, 20201 minButternut Squash Goat’s Cheese Quinoa RecipeThis autumn recipe is both tasty and healthy!