Vitamin D: Your Questions Answered
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The UK government recommends that everyone take vitamin D supplements between September and April due to the lack of sunlight.
Georgina Hardy
- Sep 21, 2021
- 4 min
What is Mast Cell Activation Syndrome (MCAS)?
In this blog, we discuss what MCAS is, the symptoms, triggers and diagnosis, as well as management of the disease.
Olly Cree
- Sep 2, 2021
- 1 min
Chicken Zhoug
This recipe is gluten-free and can be made dairy/lactose-free as well by substituting the yoghurt for a dairy/lactose-free alternative.
Tai Ibitoye
- Aug 20, 2021
- 4 min
Healthy Eating Tips for African and Caribbean Diets
Individuals of African Caribbean descent are at higher risk of chronic diseases. Making dietary changes can help to ensure a healthy diet.
Sophie Medlin
- Aug 5, 2021
- 1 min
Pea & Mint Risotto
Take a look at our latest recipe from the very talented Olly (@gourmetperformance)! This recipe is vegetarian and can be made gluten free...
Dr. Bridgette Wilson
- Jul 5, 2021
- 3 min
How to Reduce Bloating: Stomach Bloating Cures & Foods to Avoid
Bloating is a common yet uncomfortable feeling that everyone will experience at one point or another. There are several different causes...
Zobia Basharat
- Jun 29, 2021
- 7 min
Disordered Eating Causes and Symptoms
Disordered eating is used to describe a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating...
Claire Moore
- Jun 16, 2021
- 5 min
Diets for Cancer Patients: What Not to Avoid
Receiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...
Harpreet Sohal
- May 17, 2021
- 5 min
The Benefits of a Plant-Based Diet
Well-planned plant-based, vegetarian and vegan diets can be nutritious and healthy.
Dr. Nicola Guess
- Mar 16, 2021
- 4 min
Is a Low Carbohydrate Diet Right For You?
There is a lot of interest in low-carbohydrates, for anything from weight loss to improved cognitive function.
Dr. Nicola Guess
- Mar 10, 2021
- 3 min
How Your Diet Can Impact Non-Alcoholic Fatty Liver Disease (NAFLD)
Non-alcoholic fatty liver disease the accumulation of fat in the liver which is not due to alcohol intake.
Dr. Bridgette Wilson
- Mar 2, 2021
- 3 min
How to Manage Constipation
Constipation is a common digestive problem that most of us will have experienced at some point in our lives. Constipation can have many...
Georgina Hardy
- Feb 25, 2021
- 4 min
How to Eat Well Whilst Shielding
In England, the government recently extended the shielding guidance to 1.7 million more people, advising those who are classed as...
Dr. Nicola Guess
- Feb 18, 2021
- 4 min
Managing Gestational Diabetes Through Your Diet
Gestational diabetes is when a woman develops blood sugars high enough to be defined as diabetes during pregnancy. Blood sugars usually...
Dr. Adrian Brown
- Feb 11, 2021
- 2 min
Is Semaglutide the Next Big Thing For Weight Loss?
You may have seen that a study came out this week on a new weight loss medication which can help people lose more than 10% off their body...
Eszter O. Szabo
- Feb 4, 2021
- 5 min
How Goal-Setting Can Help With Healthy Behaviour Changes
Sounds big. Where do we start? When we are talking about goals we are talking about making changes, and that’s tricky. So, how should we...
Georgina Hardy
- Jan 28, 2021
- 3 min
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects the functioning of the ovaries. The condition affects women and those
Dr. Bridgette Wilson
- Jan 13, 2021
- 2 min
How to Manage IBS Symptoms
IBS (Irritable Bowel Syndrome) is a common condition that can affect individuals and their digestive systems in many different ways. Have...
Sophie Medlin
- Dec 22, 2020
- 4 min
The Importance of Vitamin D
Now that it's officially winter, we investigate the importance of Vitamin D. Vitamin D has been in the press a lot lately because it has...
Emily Boxam
- Dec 17, 2020
- 3 min
10 Tips for Dealing with Fussy Eating
Fussy eating is common during the toddler years. Although there is no widely accepted definition, fussy eating can be defined as ‘an...
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