Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.
Recipe
ZAA’TAR
2 tbsp sesame seeds
1 tbsp sumac
1 tbsp oregano
2 tbsp marjoram
rock salt to taste
BROWN RICE
400g cooked brown rice (200g dry weight)
1 tbsp zaa’tar
Half a lemon
1 tbsp garlic infused olive oil
SMOKEY PAPRIKA BAKE
1 skin-on carrot
Half small red cabbage
1 red pepper
Courgette
10 cherry tomatoes
Fresh thyme
Fresh parsley
1 tbsp Alpro soya alternative to plain yogurt
PARSLEY CRUST
Schär White or Brown Ciabatta Rolls*
Garlic-infused olive oil
Fresh parsley
100g goats cheese – crumbled over the top before baking *Schär are the only gluten-free brand in the UK to have had their products tested and certified by Monash University as suitable for a low FODMAP diet.