
Recipe: Za'Tar Brown Rice
Chef Leon Rothera and Dietitian Dr Bridgette Wilson show you how to cook flavour packed, high fibre low FODMAP meals. In this episode, we show you a spice mix and a simple, easy-to-throw-together healthy wholegrain and vegetable dish.
Recipe
ZAA’TAR
2 tbsp sesame seeds
1 tbsp sumac
1 tbsp oregano
2 tbsp marjoram
rock salt to taste
BROWN RICE
400g cooked brown rice (200g dry weight)
1 tbsp zaa’tar
Half a lemon
1 tbsp garlic infused olive oil
SMOKEY PAPRIKA BAKE
1 skin-on carrot
Half small red cabbage
1 red pepper
Courgette
10 cherry tomatoes
Fresh thyme
Fresh parsley
1 tbsp Alpro soya alternative to plain yogurt
PARSLEY CRUST
Schär White or Brown Ciabatta Rolls*
Garlic-infused olive oil
Fresh parsley
100g goats cheese – crumbled over the top before baking *Schär are the only gluten-free brand in the UK to have had their products tested and certified by Monash University as suitable for a low FODMAP diet.