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  • Writer's pictureDr. Bridgette Wilson

Low-FODMAP Torched Salmon & Quinoa Salad Recipe

Updated: Jun 29, 2022

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.


Serves 2

250g salmon

Handful of spinach leaves

1 tbsp dried nori seaweed soaked in hot water

400g cooked quinoa (200g dry weight)

4 sliced radishes

1 grated carrot (unpeeled)

150g bean sprouts


2 tbsp soy sauce

1 tsp sesame oil

1 tsp tahini

1 tsp fish sauce

1 tsp golden syrup

Half a lime fresh

Red chili

Fresh coriander

For more healthy appetite tips, head over to the @realfooddoctor on Instagram.


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