Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.
Recipe
Serves 4 as a side dish
Half Chinese cabbage
1 tbsp pickled ginger
1 tbsp fish sauce
1 red chilli
1 tsp sesame seeds
1 tsp sesame oil
half tbsp sugar
1 and half tbsp rice vinegar
4 radish sliced
1 shredded carrot
1 tbsp salt