Recipe: Bircher Muesli Pot

Wondering how to bring the joy back into breakfast when restricting wheat? Leon shows you how to make a gorgeous bircher muesli recipe, keeping it low FODMAP, while Dr Bridgette Wilson explains why we need to maintain a good fibre intake when reducing FODMAPs.


Serves 2

Blueberries, made into compote with tsp of brown sugar and toasted desicated coconut

2 tbsp jumbo oats, soaked overnight in calcium-fortified almond drink

100g Alpro soya alternative to plain yogurt with coconut

1 tbsp seeds

25g rough-cut almonds


Top with a few chopped nuts (walnuts/brazils/almonds) For more healthy appetite tips, head over to the @realfooddoctor on Instagram.