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  • Writer's pictureDr. Bridgette Wilson

Low-FODMAP Bircher Muesli Pot Recipe

Updated: Jun 29, 2022

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.


Serves 2

Blueberries, made into compote with tsp of brown sugar and toasted desicated coconut

2 tbsp jumbo oats, soaked overnight in calcium-fortified almond drink

100g Alpro soya alternative to plain yogurt with coconut

1 tbsp seeds

25g rough-cut almonds


Top with a few chopped nuts (walnuts/brazils/almonds) For more healthy appetite tips, head over to the @realfooddoctor on Instagram.


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