Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.
Recipe
Serves 2
Blueberries, made into compote with tsp of brown sugar and toasted desicated coconut
2 tbsp jumbo oats, soaked overnight in calcium-fortified almond drink
100g Alpro soya alternative to plain yogurt with coconut
1 tbsp seeds
25g rough-cut almonds
Cinnamon
Top with a few chopped nuts (walnuts/brazils/almonds) For more healthy appetite tips, head over to the @realfooddoctor on Instagram.