A delicious way to use the FODMAP-allowed mushrooms! Oyster mushrooms cooked with some delicious umami flavours, served on high fibre toast is a simple and delicious way to enjoy being low FODMAP and get a variety of plant-based fibres in the mix!
Recipe Serves 2
100g oyster mushrooms
1 tsp miso
2 tsp tamari
*Schär Wholesome White, Seeded or Vitality Loaf toast to serve
For more healthy appetite tips, head over to the @realfooddoctor on Instagram.