Gluten-Free Whole Grains

Dr Bridgette Wilson gives some insight on keeping up your fibre intake when cutting out wheat or gluten. You don't need to buy a lot of specialist products, there are lots of natural ways to replace your gluten-containing foods without compromising your fibre intake.

https://www.youtube.com/watch?v=Jv5oLLXvNPI

For more healthy appetite tips, head over to the @realfooddoctor on Instagram.