Low-FODMAP Scrambled Eggs & Salmon Recipe

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.

Recipe

Serves 2

2 slices Schär Wholesome White, Seeded or Vitality Loaf*

100g smoked salmon

6 eggs

Half avocado

10 cherry tomatoes

Green part of spring onion

Olive oil

Half lime

Fresh coriander

Extra virgin olive oil

1 fresh chilli *Schär are the only gluten free brand in the UK to have had their products tested and certified by Monash University as suitable for a low FODMAP diet

For more healthy appetite tips, head over to the @realfooddoctor on Instagram.