
Recipe: Low FODMAP Scrambled Eggs & Salmon
Chef Leon Rothera and dietitian Dr Bridgette Wilson present a series demonstrating recipes for a low FODMAP diet. In these videos, we offer useful tips to avoid neglecting your other nutrient needs while restricting the diet to improve gut symptoms for IBS.
Recipe
Serves 2
2 slices Schär Wholesome White, Seeded or Vitality Loaf*
100g smoked salmon
6 eggs
Half avocado
10 cherry tomatoes
Green part of spring onion
Olive oil
Half lime
Fresh coriander
Extra virgin olive oil
1 fresh chilli *Schär are the only gluten free brand in the UK to have had their products tested and certified by Monash University as suitable for a low FODMAP diet
For more healthy appetite tips, head over to the @realfooddoctor on Instagram.