Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.
Recipe
Serves 2
2 slices Schär Wholesome White, Seeded or Vitality Loaf*
100g smoked salmon
6 eggs
Half avocado
10 cherry tomatoes
Green part of spring onion
Olive oil
Half lime
Fresh coriander
Extra virgin olive oil
1 fresh chilli *Schär are the only gluten free brand in the UK to have had their products tested and certified by Monash University as suitable for a low FODMAP diet
For more healthy appetite tips, head over to the @realfooddoctor on Instagram.