Recipe: Low FODMAP Scrambled Eggs & Salmon

Chef Leon Rothera and dietitian Dr Bridgette Wilson present a series demonstrating recipes for a low FODMAP diet. In these videos, we offer useful tips to avoid neglecting your other nutrient needs while restricting the diet to improve gut symptoms for IBS.


Serves 2

2 slices Schär Wholesome White, Seeded or Vitality Loaf*

100g smoked salmon

6 eggs

Half avocado

10 cherry tomatoes

Green part of spring onion

Olive oil

Half lime

Fresh coriander

Extra virgin olive oil

1 fresh chilli *Schär are the only gluten free brand in the UK to have had their products tested and certified by Monash University as suitable for a low FODMAP diet

For more healthy appetite tips, head over to the @realfooddoctor on Instagram.